Caroline Stillman Therapy

I am a humanistic and Integrative Counsellor and Psychotherapist. I offer an empathic, non-judgemental and compassionate relationship that will provide a safe environment where you can explore and understand the challenges you might be experiencing.

​

I will work with you to help you develop yourself and the relationship you have with others. My approach is to support you to achieve your fullest potential by building a trusting therapeutic relationship enabling you to focus on your feelings, emotions and thoughts. 

​

I can help empower you to heal, find peace and find your authentic self.​​​

​

I am also a Mindfulness Practitioner and it is optional that I can incorporate mindfulness into client therapy sessions through gentle, intuitive meditation practices that connect the mind and body, helping to release tension, ease anxiety, and promote a deep sense of presence and well-being. Mindfulness sessions can also be booked individually. ​